Back to library
🤕
Headache
Most headaches are tension or dehydration — not something scary.
When it's usually nothing
- Comes and goes with stress, sleep, or screen time.
- Feels like a tight band around your head or dull ache.
- Improves with water, rest, or a plain pain reliever you already use.
When to get checked
- The worst headache of your life, sudden and severe.
- With fever + stiff neck, confusion, weakness, or trouble speaking.
- After a head injury, or with vision changes lasting hours.
Take a breath. Let's figure this out together.
Start My Check-UpThis is guidance to help you decide what to do — only a clinician can diagnose you.